>What can be done to strengthen the rotator cuffs to prevent injury? >Are there a number of recommended exercises... and references to >rehabilitation exercises? > I have spent a year slowly healing a rotator cuff injury in the weight room. You need light weight, many repetitions and intensity of purpose. See any good book on weight training and join a gym with a variety of machines and dumbells and benches. But if the exercise hurts don't do it. Jerry *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.gasp-seakayak.net/paddlewise/ ***************************************************************************Received on Mon Sep 28 1998 - 21:25:02 PDT
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