[Paddlewise] Why your legs go to sleep.

From: Richard Mitchell <mitchelr_at_ucs.orst.edu>
Date: Tue, 08 Dec 1998 01:49:22 -0800
The issue of seat design came and went briefly and raised the
question "Why do my legs go to sleep and is it sometimes hard to
walk upon exit from the boat?"  

I argued for the essential necessity of *lumbar* support in
paddlecraft unless posture is held correctly at all times.  This
is easier for me in a canoe.  The numbness is caused by an
increase in the lumbosacral angle, "slumping", which in turn
causes nerve root impingement.  This is easy to see in a few
simple sketches and I recommend Rene Cailliet's "Low Back Pain
Syndrome", F.A. Davis, Philadeplhia, especially Chapter 2. 
Referred numbness and pain in your legs does not likely start in
the thighs but in pressure on nerves in L1-5, S1-2 region of the
spine.  Certainly bent knees is part of achieving proper paddling
posture but lumbar support is the weak link for many.  

What did the Inuit use for seats?

RGM 

-- 
Richard G. Mitchell, Jr.
(541) 752-1323 phone/fax
mitchelr_at_ucs.orst.edu
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Received on Tue Dec 08 1998 - 01:48:53 PST

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