Dan, "Peer reviewed medical literature" dosen't mean medical doctors had anything to do with it. More than likely the authors were Ph.D.'s expert in sports physiology or nutrition or both. Not that it matters - use what works. Water alone definitely dosen't work for me. Bill Dan: >Peer review by "Doctors" on a nutrition issue? Aren't you aware that medical >doctors receive only one nutrition course in med school, and are in fact, >the LAST group you would go to for nutritional advice. > Somebody else: > > The peer reviewed medical literature on hydration supports >the use of plain > water for maintaining hydration and rehydration. With that, >if the use of > sports drinks works for you, do it. > > I like the hydration system approach because I find I take >lots of small > sips and take in more water with a hose than with a water >bottle. > *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.gasp-seakayak.net/paddlewise/ ***************************************************************************Received on Fri Apr 30 1999 - 15:08:09 PDT
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