PaddleWise by thread

From: John Waddington <waddinj_at_recorder.ca>
subject: [Paddlewise] seat and sore backs
Date: Mon, 05 Apr 1999 07:36:02 -0400
I have a Chesapeake 16 which I really like and am building a Guillemot
which I hope to complete this spring. I got the seat for the Chesapeake
from a friend who manufactures kayaks and has a seat mold. I like the
seat because it has a back attached and the back's tilt can be changed,
but I have found that if I use this seat several days in a row or really
put on the mileage, my lower back gets sore. This is not a problem I
usually have. I will need a new seat for my new boat. Does anyone who
has back problems have a seat that works for them and could pass on
suggestions?

Thanks, John
***************************************************************************
PaddleWise Paddling Mailing List
Submissions:     paddlewise_at_lists.intelenet.net
Subscriptions:   paddlewise-request_at_lists.intelenet.net
Website:         http://www.gasp-seakayak.net/paddlewise/
***************************************************************************
From: <rdiaz_at_ix.netcom.com>
subject: Re: [Paddlewise] seat and sore backs
Date: Mon, 05 Apr 1999 08:16:30 -0700
John Waddington wrote:
> 
> I have a Chesapeake 16 which I really like and am building a Guillemot
> which I hope to complete this spring. I got the seat for the Chesapeake
> from a friend who manufactures kayaks and has a seat mold. I like the
> seat because it has a back attached and the back's tilt can be changed,
> but I have found that if I use this seat several days in a row or really
> put on the mileage, my lower back gets sore. This is not a problem I
> usually have. I will need a new seat for my new boat. Does anyone who
> has back problems have a seat that works for them and could pass on
> suggestions?
> 
> Thanks, John

Seats are a funny thing.  Seats that most people find comfortable may
not work for others.  Have you tried the seat that Chesapeake offers,
the Creature Comfort seat?  It gives lots of support all around.

You might also be able to alter it or any seat by placing something at
your lower back that will give added, push-into-your back support. 
Experiment with something inflatable or even a stuff sack with some
stuff stuffed into it.  If that works, then look for some extra
cushioning for that spot or get the smallest Thermarest pad (they have
all sorts of things described as stadium seats and the like) to place
there.  Having something that is inflatable means it can be adjusted for
times when your lower back is feeling particularly stressed.

ralph diaz 
-- 
-----------------------------------------------------------------------
Ralph Diaz . . . Folding Kayaker newsletter
PO Box 0754, New York, NY 10024
Tel: 212-724-5069; E-mail: rdiaz_at_ix.netcom.com
"Where's your sea kayak?"----"It's in the bag."
-----------------------------------------------------------------------

***************************************************************************
PaddleWise Paddling Mailing List
Submissions:     paddlewise_at_lists.intelenet.net
Subscriptions:   paddlewise-request_at_lists.intelenet.net
Website:         http://www.gasp-seakayak.net/paddlewise/
***************************************************************************
From: Dave Kruger <dkruger_at_pacifier.com>
subject: Re: [Paddlewise] seat and sore backs
Date: Mon, 05 Apr 1999 08:18:58 -0700
rdiaz_at_ix.netcom.com wrote:
> 
> John Waddington wrote:
> >
> > [snip] If I use this seat several days in a row or really
> > put on the mileage, my lower back gets sore. This is not a problem I
> > usually have. I will need a new seat for my new boat. Does anyone who
> > has back problems have a seat that works for them and could pass on
> > suggestions?
> 
> You might also be able to alter it or any seat by placing something at
> your lower back that will give added, push-into-your back support.

One of Ralph's suggestions will most likely alleviate the lower back
strain.  It sounds like you need more support in the lumbar region,   OR  
there are pressure points from the seatback which are hitting you wrong. 
Two added suggestions:

1. Replace the seatback with a backband.  A back band is all the support
most folks need, and can be positioned vertically *exactly* where you need
it.

2. Do some minicell outfitting on the existing seatback.  Glue a 1/2 to 3/4
inch-thick layer to the seatback, paddle for an hour, and identify where
the "hot spots" are.  Mark with permanent marker.  When home (and your back
is still sore), use a high speed right-angle grinder (80 grit) to slowly
carve away at the foam where you need a dent.  Hop back into the yak and
see if the hot spot is relieved.  If not, carve some more.  If you
over-carve the foam, you can always glue another thin layer to what you've
got and re-carve.  For a really luxurious seatback, as a last act,
contact-cement a 2 mm layer of Nylon-2 wetsuit material.  It will protect
the foam, and give you a surface which is smoother than the raw foam.

You might also benefit from some stretching exercises -- consult a sports
trainer.  I'd guess strenghtening your abs would help, but I'm way over my
head when it comes to stuff like that.  I just know all my yak aches and
pains lessen when I'm more fit in the middle of my bod.

-- 
Dave Kruger
Astoria, OR


***************************************************************************
PaddleWise Paddling Mailing List
Submissions:     paddlewise_at_lists.intelenet.net
Subscriptions:   paddlewise-request_at_lists.intelenet.net
Website:         http://www.gasp-seakayak.net/paddlewise/
***************************************************************************

This archive was generated by hypermail 2.4.0 : Thu Aug 21 2025 - 16:32:58 PDT