You're right, your paddling muscles aren't as big as the leg muscles. Doing intervals at maximum effort in my kayak I can get up to about 165 bpm at the most, for just a few minutes, and never go anaerobic. But in a recent road race I was amazed that my monitor was pegged at over 180 bpm the entire time. Tom *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Fri Sep 03 1999 - 03:35:15 PDT
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