Re: [Paddlewise] calories

I use with great satisfaction the Speedtech knotmeter.
(http://www.dc.infi.net/~spdtech/index.html
It tells me nothing about my heart rate but gives instantaneous feedback re.
boat rate, avg speed, max speed etc. and is fantastic for fine tuning one's
stroke and for incentive to paddle harder when working out.  I watch the
average speed indicator and try to keep it at or above some personal best
and this gives me good incentive to push it harder than I'd have likely done
otherwise.
Larry Koenig


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