Re: [Paddlewise] Race Training.

After all this good advice, it seems to me you are required to post the
results!

Pressure is on - you gotta win with all your Paddlewise buddies behind you.

Natalie

----- Original Message -----
From: tompage <tompage_at_sarahleonard.com>
To: Paddlewise <paddlewise_at_lists.intelenet.net>
Sent: Thursday, February 17, 2000 9:34 PM
Subject: Re: [Paddlewise] Race Training.


> After you have a good endurance base in the boat, do one session of
> intervals per week.  Intervals should be at max effort for 1 to 5 minutes
> per rep for up to10 reps, depending on what you're comfortable with.  My
> best strength is in endurance, but my racing and ability to get off the
> starting line improved dramatically when I began incorporating intervals
> into my routine.  Sometimes I do 10 sets of 1 minute intervals or
sometimes
> I do 1-2-3-4-5-4-3-2-1 ladder.  Don't overdue it at first.
>
> If you like gadgets, a heart-rate monitor is useful for telling how hard
you
> are working.


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