Intervals, Intervals. YESS. many folks can bicycle at aerobic threshold for hours and be terrible racers. You have to be able to stay with the fast spurts that ripple through a racing pack. It has to be advantageous on the water, too. bob phillips *************************************************************************** PaddleWise Paddling Mailing List - All postings copyright the author and not to be reproduced outside PaddleWise without author's permission Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Fri Feb 18 2000 - 14:21:52 PST
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