|Dan asked about aerobic threshold. Here is a description. I did and thanks for the info. |Aerobic threshold is the maximum heart rate that can be supported for long |periods of time. As you demand more and more power from your body, the |cardiovascular system provides more and more fuel and oxygen to provide that |power. So, how does one increase one's AT? I think I know but I have a sneaking suspicion I'll learn something by asking! 8-) Another question! Is there a formula that uses your average heart rate over a period of time to indicate many calories were burned? Good info, I reread the post a couple of times today.... Dan *************************************************************************** PaddleWise Paddling Mailing List - All postings copyright the author and not to be reproduced outside PaddleWise without author's permission Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Mon Feb 21 2000 - 14:56:17 PST
This archive was generated by hypermail 2.4.0 : Thu Aug 21 2025 - 16:30:20 PDT