When I wanted to learn to roll I took myself out in the protected lake one afternoon. I started holding onto a dock and getting the feel for the hip snap. Then I used a inflated paddle float. Then I think that I used the paddle float on the paddle. After about 15 minutes I did a roll with just the paddle. It is the simplest roll that I can understand, but I don't know what it is called. When upside down I lean over toward the surface and reach up with my paddle. When the paddle is in position, perpendicular to the boat, one end across the hull and the other near the surface to the side I pull myself up. It is mostly hip snap. I finish with one paddle buried in the water. I've tried to teach myself a screw roll, but have not been able to figure out it's more complex motion. A week ago I was practicing up in the San Juans. I came up on my left, started to go over on my right, used a high brace, and dislocated my right shoulder. I ended upside down with my shoulder out of joint. I swam out and had my friend help me relocate my shoulder, got back in my boat, paddled to shore, and have been resting since. I set my roll back a full year. I need to improve my high brace form, keeping my elbow down to protect my shoulder. Tom. *************************************************************************** PaddleWise Paddling Mailing List - All postings copyright the author and not to be reproduced outside PaddleWise without author's permission Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Mon Jun 19 2000 - 17:49:06 PDT
This archive was generated by hypermail 2.4.0 : Thu Aug 21 2025 - 16:30:26 PDT