Re: [Paddlewise] Rolling - easier without a paddle?

From: Shawn W. Baker <baker_at_montana.com>
Date: Thu, 13 Jul 2000 11:53:25 -0600
My biggest success in teaching the roll was handroll first, then
paddle.  He's still working on the reliable screw roll, but man, can the
guy ever handroll!  I attributed it to the fact that he's a SCUBA diver,
and had his mask on, and was comfortable in the water (read: not
panicky), so was able to hold his head down longer than most.

Basically, I had him working at the pool's edge, developing his hip
snap.  He got a little too far away from the pool edge, and lo and
behold, came up with a handroll.  I had to practically break his arms
and reset the bones around the paddle--he just wanted to handroll all
evening!

I didn't ever think of handroll-first as a learning technique; maybe I
should.

It sure does seem like a good way to emphasize hip rotation, and
de-emphasize paddle technique.  IMHO, boat fit is the key, though, to
any successful rolling regime.

Shawn

Jed Luby (or is that his real name?) wrote:
>   Just last week, I started to teach rolling first with hand paddles then 
>quickly moving to "hands-only" rolls.
-- 
Shawn W. Baker          0                                    46°53'N
© 2000            ____©/______                              114°06'W
~~^~^~^~^~^~^~^~^~^\  ,/      /~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
baker_at_montana.com    0        http://www.geocities.com/shawnkayak/

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Received on Thu Jul 13 2000 - 11:52:08 PDT

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