Re: [Paddlewise] Fw: Dealing with fear

From: Steven A. Holtzman <sh_at_actglobal.net>
Date: Tue, 29 Jan 2002 08:56:38 -0800
Jolie,

Like you, I used to have a totally irrational fear of being upside down in
my boat. I am a fairly good swimmer and there was no reason for this fear. I
would start with the best intentions of counting to 10 before I started to
wet exit and before my head was completely underwater, panic would set in
and I would be scrambling to get out.

What cured me of this was a rolling class in a warm pool. The pool was
probably heated to 90 deg F and I found that with an instructor beside me
and warm water, I really could stay under for a while.

Although I am still learning to roll, I no longer panic as the boat is going
over, even in cold water.

Steve

> >Jolie Smilowicz wrote:
> >         snip
> > > I can feel my heart race increase
> > > when someone says "wet exit."  I still don't know how I get out of the
> > boat,
> > > but I always do.
> >         snip
> > > Jolie

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Received on Tue Jan 29 2002 - 08:57:10 PST

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