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From: Blaauw, Niels <nblaauw_at_foxboro.com>
subject: [Paddlewise] Teaching a rolling class: Dealing with fear
Date: Mon, 28 Jan 2002 05:24:31 -0500
Sometimes I am so happy with myself that I just HAVE to share...

I have been teaching people to roll for a couple of years now, but always
individual, never in a group. My club gave me the opportunity to give a five
lesson rolling class to a group of 10 people. I decided to spend the
complete first lesson on dealing with fear, and leave even the use of a
brace or basic hipsnap for the second lesson. 

I must admit I was a bit nervous. After all: These people had paid money to
learn to ROLL, not to spend a full hour in a swimming pool without even
grabbing a paddle. I had planned to make them swim, dive, perform acrobatics
in the water, dive under boats, breath inside upside down kayaks... Would
they be willing to do what I asked, playing like little children?

It turned out they were more then happy. All my students had been paddling
for at least a year and were comfortable in a boat, even on choppy water.
All of them had flipped at least once, to show they were able to release
their sprayskirts and perform a wet exit. Most of them found that a horrible
experience and hoped they would never have to do it again. Two of them were
clearly terrified about the class and having to flip their boats again.

After an hour of fooling around, all fears were gone. All students were
comfortably trying to perform re-entries, trying to paddle swamped boats,
trying to swim while trapped in an upside down kayak,  flipping and rescuing
each other and trying to surf the waves (we have access to a swimming pool
with waves!).

I hope they are relaxed enough now to quickly learn their braces and
hipsnaps. Even learning the most difficult part -getting your head out of
the water LAST- might be easy for them. We'll see about that next lesson...

Main lesson for me: It IS possible to have fun during a kayak class. For
many trainers this might be an eye-opener.

Thanks for listening to my self-obsessed ranting,

Niels.


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From: John Fereira <jaf30_at_cornell.edu>
subject: Re: [Paddlewise] Teaching a rolling class: Dealing with fear
Date: Mon, 28 Jan 2002 08:11:36 -0500
At 05:24 AM 1/28/02 -0500, Blaauw, Niels wrote:
>Sometimes I am so happy with myself that I just HAVE to share...
>
>I have been teaching people to roll for a couple of years now, but always
>individual, never in a group. My club gave me the opportunity to give a five
>lesson rolling class to a group of 10 people. I decided to spend the
>complete first lesson on dealing with fear, and leave even the use of a
>brace or basic hipsnap for the second lesson.
>.

...

>After an hour of fooling around, all fears were gone. All students were
>comfortably trying to perform re-entries, trying to paddle swamped boats,
>trying to swim while trapped in an upside down kayak,  flipping and rescuing
>each other and trying to surf the waves (we have access to a swimming pool
>with waves!).
>
>I hope they are relaxed enough now to quickly learn their braces and
>hipsnaps. Even learning the most difficult part -getting your head out of
>the water LAST- might be easy for them. We'll see about that next lesson...

Sounds like the first class went well.  It's nice when you can incorporate 
games or exercises that might not seem like they're kayaking skills but 
will help learn kayaking skills.

Perhaps a logical progression for the next class would be to teach the hip 
snap using the bow of a partners boat. Then have them capsize and do bow 
rescues.  Getting them to slap the side of the boat after a capsize and 
wait for a rescue will not only make them more comfortable being upside 
down but will also save some time when they start practicing the rolls if 
they don't have to wet exit.


>Main lesson for me: It IS possible to have fun during a kayak class. For
>many trainers this might be an eye-opener.

I've got a book called "Canoe Games" (it was written in the UK so they're 
referring to what we in the US call kayaks) that has dozens of games that 
one can play in a kayak.  Some of them are pretty silly but a lot of them 
are good for balance or something that will improve their kayaking 
skills.  One of the first times I did a "combat roll" was during a game of 
ultimate frisbee in kayaks.  I had capsized and *had* to get back up to 
keep the other team from making a goal.


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From: Blaauw, Niels <nblaauw_at_foxboro.com>
subject: RE: [Paddlewise] Teaching a rolling class: Dealing with fear
Date: Mon, 28 Jan 2002 09:31:28 -0500
Julie wrote: <<<I'm impressed!!!  But that is because I'm one of those full
of the fear.  Areyour classes on the East Coast or West Coast?  Sounds like
a great way to teach to me!!>>>

Hi Julie,

My classes are in the Netherlands, Europe. A little out of the way for you,
I'm afraid... But if you ever come in the neighborhood, it will be my
pleasure to take you out to a pool or a pond and play with you for an
afternoon.

Meanwhile, you can try to help yourself. For most of the exercises I thought
up, you won't need an instructor or even a kayak. Put on your nose-clip and
try these:

Check how long you can hold your breath, in and out of the water.

Swimming underwater (when was the last time you did that? For some of my
students it was years ago).

Swimming underwater upside down.

Making a summersault, at the surface or under water, forward and backward.

Diving under something: A boat, a dock, a person, a toy in a swimmingpool.

While diving under something, grabbing it and trying to move it.

Float at the surface, and ask someone to push you under, at your mark or
unexpected.

Capsize while sitting on top of your boat.

Try to re-enter and immediately exit a boat under water. Take small steps:
First just your feet, then part of your legs, then your hips too. When you
manage to get in and out completely, add time to enjoy the scenery before
you get out.

Capsize while sitting in your boat, but make sure you're already wet, so
you're used to the watertemperature. You don't have to bail your boat to
repeat this exercise: It works just as well with a swamped half-sunk boat.

Same as before, with a sprayskirt

Same as before, without knowing the water temperature

Let someone stand next to your boat and pull you up after a capsize. Make
clear appointments about when and how to pull you out of the water

After that, you should be ready for a regular rolling class.

Have fun, and I emphasize that: Have FUN!

Niels.

BTW, don't forget to delete the original text in your answers. There may be
no more Jackie to come and get you, but there are others. ;-)

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