Andree said: <snip> I've also been going through major physical therapy for shoulder impingment - has anyone else had it? I got over it once, redid it, and now have a whole new series of exercises to do to strengthen the muscles that got weak while I was gaurding, etc. It takes a lot of patience and time. If people are interested, I'll try and post some of them. <snip> _____________ Strengthening is good. Stretching is good. Physical therapy is good. Rest is good. Ice is good. An acromioplasty is best -- if the other previous items do not render results. I've had three. Other than that, 1) don't lift your arms above your shoulders 2) don't lift your arms above your shoulders 3) don't lift your arms above your shoulders :-) Doug L *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Sun Feb 03 2002 - 18:14:42 PST
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