Hi Everybody, I have just started following the digest format of paddlewise. Lots of good advice. My questions: 1) Looking for opinions on what is the best resource/ source of information about teaching /how to teach rolling. 2) Also if you have tried to teach people the counter intuitive skill called rolling, what are your favorite techniques. What works, what doesn't? I start by getting people comfortable hanging up side down in their boats with me standing beside them in waist deep water. I get them to count and then tap the side of the boat when they want to be brought back upright. If they haven't done a wet exit before we practice that as well. Next we start working on hip flicks explaining that the paddle looks really sexy with all that sweeping but the power is your roll is in the hips. I get folks to hang on the side of the pool/ on the nose of another boat/ on to someone elses hands or what ever is close by that offers support. Then it is time to start to introduce the paddle. I have the student get into the set up position with paddle on the deck of the boat and body leaning forward. Once upside down they slip the paddle out and pat the blade twice on the surface of the water to be sure that they have broken the surface of the water with the paddle. I will then guide the paddle through the rolling motion asking them to just feel the motion of the paddle with their muscles to try to develop kinesthetic awareness. When the paddle is perpendicular they are starting to come out and they finish off with the hip flick. After guiding them a few times I will get them to try it on their own and start giving corrections to the usual errors. (pulling across the deck of the boat underwater or pulling straight down instead of sweeping across the surface). It is then a mater of doing less and less guiding of the paddle while they get more and more of a feel for it. I usually end up supporting and guiding the paddle with one finger at the end of the blade. What do people think of using paddle floats to give the feel of the sweep with out having to worry about the paddle being pulled down? The paddle float is deflated a bit more each attempt to decrease the buoyance. Any fans of the Pawlata roll as a progression step in teaching the roll? C to C versus the screw roll? What is better, what do you prefer? My teaching environment at the moment is tidal lake with reasonably warm water using sea kayaks. (I am in the southern hemisphere so it is summer time) Sorry if this is something that has been covered to death already. Just point me to the archives and I will go a searching. Looking forward to your responses and thanks in advance for all that respond. cheers Phil *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Tue Feb 12 2002 - 04:39:39 PST
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