At 08:52 AM 4/24/2002 -0700, you wrote: >Three or four times a day while sitting in >a chair point your knees forward and twist your upper body around to look >behind you WHILE PRESSING YOUR LEFT HAND HARD AGAINST THE OUTSIDE OF YOUR >RIGHT KNEE WHILE LOOKING RIGHT AND VICE VERSA TO LOOK LEFT. You'll feel a >pleasant stretching sensation in your waist area. After a week I guarantee >increased flexibility. And, eventually, you should be able to stick your >head into the day hatch, you'll be so limber. [kidding again] this is called, in yoga, a spinal twist. i have found that yoga, more than any other fitness activity i do, limbers me up for kayaking, specifically for kayaking. i have a video, kripalu yoga, that i really like. among other things it lengthens your hamstrings bigtime which is a good thing, somehow, for my kayaking. it's good to do that stretch (in caps above) on the water in the boat too. i do it about every 45 mins. to half-hour. middle-aged kcd (is 46 middle-aged?) --- hoping Middle Aged Jim gets his head out of the day hatch, or at least that he left a PowerBar in there if he can't. :-) *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
At 09:50 AM 4/24/02 -0700, kcd wrote: >At 08:52 AM 4/24/2002 -0700, you wrote: >>Three or four times a day while sitting in >>a chair point your knees forward and twist your upper body around to look >>behind you WHILE PRESSING YOUR LEFT HAND HARD AGAINST THE OUTSIDE OF YOUR >>RIGHT KNEE WHILE LOOKING RIGHT AND VICE VERSA TO LOOK LEFT. You'll feel a >>pleasant stretching sensation in your waist area. After a week I guarantee >>increased flexibility. And, eventually, you should be able to stick your >>head into the day hatch, you'll be so limber. [kidding again] > > >this is called, in yoga, a spinal twist. And if you actually do this while paddling it's called torso rotation. >i have found that yoga, more than any other fitness activity i do, limbers >me up for kayaking, specifically for kayaking. i have a video, kripalu >yoga, that i really like. among other things it lengthens your hamstrings >bigtime which is a good thing, somehow, for my kayaking. Relating this to another thread... That question I asked about defining the ultimate "Intro to Kayaking" class didn't get much interest. Michael Noyes had some very good suggestions but one thing that it didn't include was some stretching prior to getting in the boats to start paddling. >it's good to do that stretch (in caps above) on the water in the boat >too. i do it about every 45 mins. to half-hour. > >middle-aged kcd (is 46 middle-aged?) Only if you're sure that you're going to die when you're 92. *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
----- Original Message ----- From: "kcd" <timbre440_at_yahoo.com> > middle-aged kcd (is 46 middle-aged?) My boss tells me middle age is when a narrow waist and a broad mind swap places! Kevin. *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
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