Sea Kayakers, I believe that William Wetzel was asking about exercises to improve his hipsnap. One exercise I found that strengthens the hip snap is to hang from a pull-up bar with your arms straight, raise your knees so your thighs are horizontal, and then perform hip snaps back and forth. While I do each hip snap repetition, I visualize myself doing a roll. Duane Strosaker Southern California *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
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