Re: [Paddlewise] Hawkesbury Classic - Long Night Paddle

For PeterO or anyone with an opinion:

I'm having some difficulty translating weight training to kayaking.
What sort of work in the gym did you find most useful?

Thanks
Bob
----- Original Message -----
From: "PeterO" <rebyl_kayak_at_iprimus.com.au>
To: "'Paddlewise'" <Paddlewise_at_paddlewise.net>
Sent: Saturday, October 26, 2002 10:50 PM
Subject: [Paddlewise] Hawkesbury Classic - Long Night Paddle


> Have just completed the Hawkesbury Classic, a 110km overnight race for
> charity down an estuarine river.
snips
> Training was over two to three months including gym work,
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