Michael wrote: >With the men, I end up in a wrestling match, >fighting their tight muscles G'day, Recently started a set of exercises called Pilates, at our local gym. It seems to focus on flexibility and core abdominal strength. Seems perfect for paddling and rolling. Deceptively simple looking but a real tough work out. Was curious if this form of exercise was popular in other countries and whether any of the kayaking instructors had opinions on its value for rolling, knee lifts, and general paddling. All the best, PeterO *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Mon Mar 24 2003 - 12:57:36 PST
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