>Here's another one, to help you develop flexibility. Lie down on the floor, >flat on your back. Do a sit-up. Now twist your torso around -- while trying >to leave your heels on the floor -- so that you can face the other way and >do sort-of-a-pushup. Yes, that did help! Now my spine is cracked and I can bend like Gumby!! *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
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