alex wrote: > On the other hand (and this is something you > need to talk to yoga instructor about) yoga acts in a way similar to > stretching. It means that it may affect you negatively if you will do some > physical activities or hard work shortly after too intense yoga (i.e. "too > intense" because of these physical activities, otherwise you going to be > fine). Amen. I went to a yoga class a couple of weeks ago, then a couple of hours later went to roll practice in a C-1. Big mistake. I'm still hurting and I'm grounded for another couple of weeks with sore ligaments. Missed a slalom race last Saturday and I'll miss a paddling/camping weekend this week. But...I have not been good about stretching after being a runner for several years, and I find myself way too tight in many areas. I never liked yoga before, but I think it is really being good for me. -- Steve Cramer Athens, GA *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Thu Nov 20 2003 - 13:30:18 PST
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