Re: [Paddlewise] Roll-aid PLUS

From: Michael Daly <michaeldaly_at_rogers.com>
Date: Wed, 11 Feb 2004 12:50:19 -0500
On 10 Feb 2004 at 22:45, Doug Lloyd wrote:

> > Read it at www.ringwood.canoe.btinternet.co.uk/rolling.htm
> >

I like that site, Jim - I added a link to it on my kayak rolling web 
page.

> Good article. I can't always muster a roll when out of position, etc.
> It would be nice to pull one off from just about any position -
> perhaps something to work toward.

Definitely.  I encourage folks to learn to roll from the "four 
corners" of the kayak.  You should be able to set up forward both on- 
and offside as well as from the rear deck on- and offside.  Normal 
sweep rolls (or C-C) can be done from a forward setup on both sides.

For rear deck setup, start with something like a Steyr roll (aka Back 
Pawlata, Lean Back) and work through the Short Steyr to a kind of 
reverse C-C or reverse sweep roll.

I can only do three of the corners - rear deck setup offside puts too 
much stress on my rotator cuff. :-(

Once you've got front and rear on both sides, add in the side-only 
rolls - Butterfly, Put Across (floating paddle type) and so on.  If 
you can do this from both sides, then you can pretty much roll from 
any position.  Also, from this point, you can learn almost any roll, 
since most rolls are combinations and variations of what you have 
learned for the four corners and two sides.

> Better to grab some air and/or force yourself into a better position
> for coming back up in a manner that works. And stay in your boat.

Better yet to come up with a different roll that works in the 
position you find yourself.

Mike
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Received on Wed Feb 11 2004 - 09:47:11 PST

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