Re: [Paddlewise] Legs Are Everything

From: James <jimtibensky_at_fastmail.fm>
Date: Tue, 07 Sep 2004 07:10:58 -0700
Maybe I missed this in the discussion, but I'll say it anyway becasue it
bears repeating.

Only four parts of the body usually anchor the body and the kayak:
heels, balls of feet, butt and lower back, the latter depending on how
the boat is outfitted.  Sometimes I guess the hips, if padded in
tightly, might be part of the power train, too.

So, I think, to transmit the force from the body to the boat it pretty
much has to travel through these channels.

I knew a really good slalom racer who did not anchor his feet on
anything, no toe or heel blocks, no foot braces.  But he had a tight
backband and a tiny cockpit, so I think he got his bracing there.

But look at the fastest kayakers there are - the sprint boaters.  You'll
not find a good one without back and foot bracing.  Stefan Kaplanek, if
I'm remembering how to spell his name, was a 500 meter world champion in
the 60s who often broke footbraces on his fast starts.  And sometimes
the seat ripped right off the hull.  The guy had the fastest start I
ever saw. [I think he could even beat a C-1!]

There are always exceptional people who succeed outside the usual
techniques, but I would never teach a class on the power forward stroke
without emphasizing the marvelous things legs can do for power.  And my
legs are pretty puny.

Jim Tibensky
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Received on Tue Sep 07 2004 - 07:11:05 PDT

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