Re: [Paddlewise] Shoulder and Rotator Cup Problems

From: Bob Volin <bobvolin_at_optonline.net>
Date: Tue, 18 Jan 2005 23:00:04 -0500
PeterO wrote:

>Would it be practical to shorten the paddle sufficiently that you could have
>a truly vertical stroke in which the hand passes below the eyes and the
>upper arm is consequently below the shoulder?
>
>  
>
Peter (and all),
  I believe that a shorter paddle is much better (in terms of shoulder 
health) for a vertical stroke.  As most of us did, I started with a 240 
that was sold to me by a salesman who was as ignorant of paddling as I 
was.  After a couple of years, I found that I was much happier with a 
220 Werner Kuai (borrowed).  I eventually bought a Lendal Nordkapp that 
was adjustable from 210 to 216, and found that I always used it at the 
210 length.  This was a very comfortable length, but the blade turned 
out to be too big for me.  I now paddle with a 210 Ikelos, and my backup 
is a 206 Quest.  I recently paddled with a 215 Ikelos for about 10 
minutes, just to see if it offered much in the way of increased speed.  
It didn't.  Interestingly, the fellow whose paddle I borrowed used my 
210 at the same time.  When we returned our paddles to their respective 
owners, he said that the 215 felt too long!

  Like so many of us, I have been bothered by impingement syndrome.  
Mine was brought on by a dumb error while practicing braces with a 
paddlefloat.  Physical therapy helped greatly, and taught me how to 
condition myself and to protect the shoulder. If only I were consistent 
with the conditioning!  .


Bob Volin
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Received on Tue Jan 18 2005 - 20:00:07 PST

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