Shin SUGIYAMA wrote: > I hadn't realized that seat-back adjustment was so important. The way I > have it set up now, I lean back on to it when I am paddling in a relaxed > manner enjoying the landscape etc. and sit upright without using it to > paddle seriously. Should I set it so my back is against it when I sit > upright also? I do have my legs bent quite a bit so I can use them to > paddle. You should avoid leaning back at all times. It will inhibit good paddling style and reduces the control you have on the kayak. It is better to keep your back straight and lean forward just a bit so your shoulders are just ahead of your hips. You can adjust the seat back to support your lower back in the forward position. If the seat back is high, consider a lower position (if adjustable) or try replacing it with a backband that is low. Back problems can be helped by keeping your stomach muscles strong. If your stomach muscles are firm, they support you and reduce the stress on your spine and back muscles. Doing situps is a good exercise for this. Mike *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Sat Nov 25 2006 - 19:47:35 PST
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