Re: [Paddlewise] Paddle choice and lower back pain

From: Shin SUGIYAMA <ssugiya_at_bio.nagoya-u.ac.jp>
Date: Thu, 30 Nov 2006 21:08:15 +0900
Hi Everyone,
thanks for a lot of helpful input both here and off list, and please 
forgive my late response.
Almost everyone suggested that I shouldn't lean back and that I need 
to work on my stomach muscles. I have started doing situps before 
going to bed and some leg lifts
in my office when no one is looking. I have decided to work on 
correct posture as well as foot brace and seat back positioning 
before looking into a new paddle. I am just beginning to realize that 
I  have a lot to work on. I am a avid biker and commute half of the 
week on a road bike which feels very comfortable to me now, but when 
I think back (more than 20 years) , I realize this only became to be 
so after a lot of adjustments,  a few months time, and after certain 
muscles were built up. I guess I have quite a lot to look forward to!
Thanks again!  I'll report after I get back from a few hours paddling 
on Sunday.
Shin




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Received on Thu Nov 30 2006 - 04:44:46 PST

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