Those are the exact same exercises, plus a few more, that my physical therapist prescribed after I re-injured my rotator cuff muscle. I originally injured it 18 years ago ... I think the age thingy caught up to me about 5 years ago when I reinjured it - ha. When I don't do those exercises for a few weeks, I really feel it. As Dave said, do seek professional help, but in the meantime, try those exercises. Kathy Kenley Southern NJ --------------------------------- Got a little couch potato? Check out fun summer activities for kids. *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
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