All of the strokes and braces are the most powerful when you are pulling one arm back as though your forearm is a rope tied to the paddle by your fingers and your pushing hand pushes directly in line with your forearm and wrist. The paddle shaft, your wrist and your elbow should all be in a straight line with your elbow leading (when pulling) or pushing directly behind your hand much like making a straight punch. Any bend or angle at the wrist (more commonly seen with the pushing arm) will weaken a strokes power and effectiveness. Think of it as giving your strokes and braces an added punch. Worse, bending your wrist either back or side to side can lead to repetitive stress injuries. To minimize the stress on your wrists do not bend the wrist back to "control" a feathered paddle (as is almost universally taught) and also hold the paddle with as loose a grip as you can. With any feather angle your wrists should also not bend side to side to follow the changing shaft angle throughout the stroke. In other words, the shaft should pivot in your hand and not bend your wrist as it pivots. This is important whether you paddle feathered or unfeathered. With any feather angle control the blade with the hand nearest the water and relax the upper hand so the paddle can freely rotate in the hand that is pushing. This way you dont bend your wrist when paddling feathered and you do not have to lift your elbow out like a boxers hook if you paddle unfeathered (to take out the 45 degree rotation you put on the blade by lifting the upper hand from your elbow). With any feather it is more efficient to push with your elbow starting at your side and the key to doing this is LOW HAND control. Tip: if you hold the paddle loosely between strokes the rotating moment you put on it while lifting can be used to spin it a little further into position without needing to bend your wrist at all. A good paddle will also make this adjustment to the angle if necessary as the blade enters the water. If you have to physically immobilize your wrists with braces or tape until you learn to paddle without bending them, do it. They will thank you for it later. The above was cut and pasted from our Paddling manual (about 1/3 of the way into it). The tip in italics is for feathered paddlers. Mike, my advice is to stick with feathered and learn to paddle without bending your wrists. It took a few hours for me to convert to that after having bent my wrist (as I was taught) for years in whitewater paddling. As soon as I took up long days in a sea kayak my left wrist (I paddle left feather) started killing me. I needed to do something quick or abort a two week trip. With so many years of WW bracing honed into me unfeathered was not a good option. I developed the hold the paddle lightly and dont' push or pull with bent wrist style insead and it became second nature in a day. I never had wrist problems from paddling again and I once paddled over 70 miles in a 23 hour period. Sticking with feathered, you won't confuse your bracing reactions. Going into strong headwinds will be much easier. The side wind argument is bogus. Once you know that your paddle can be lifted by extreme wind you are careful not to expose the blade to the wind and use a lower stroke in those condition. If your paddle is caught by the wind simply twist it to spill the wind. If the wind catch is strong enough it risks capsizing you, simply let go of the upper hand and let the upper blade blow over into the water while hanging on to it with the downwind hand. Next quickly bring the paddle back accross your boat straight into the wind. Your paddle will now be upside down (if it is asymetrical) but you can still paddle and brace with it just fine and can strighten it back out when you get the break to do so. The time you might forget that you need to keep your paddle low for the strong side wind is if something happens and you suddenly need to do a brace. During a high brace the feathered paddle's upper blade now slices through the wind but the unfeathered paddle's upper blade is suddenly flat to the wind and too high to avoid being caught by it. Oops! Tha argument (not mentioned here yet), that you get the upwind loss back when you paddle downwind with an unfeathered paddle also has no merit. Since the upper paddle blade is moving forward at about 2.5 times as fast as the kayak is moving (depending some on the paddle's length). A kayak doing 4 knots into a ten knot wind has a 20 knot relative wind on the paddle blade, Doubling the wind speed and creating four times the drag. Turn around and paddle downwind and you get the wind and the paddle going the same speed in the same direction for zero net gain. Feather your paddle and don't bend your wrist by using low hand control (rather than right or left hand control). *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Tue Jul 21 2009 - 00:32:42 PDT
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