RE: [Paddlewise] Re: A new way to teach the forward stroke?

From: PeterO <rebyl_kayak_at_energysustained.com>
Date: Mon, 2 May 2011 18:03:28 +1000
Niels wrote.
>All paddlers I've seen drop both hands.

And

>If I believe tests and wide-eyed teachers, I have a knack for
>finding the easy ways - which is why I (without even thinking) throw out
>the timing of your stroke and immediately jump to the wattage.

G'day again,

Dropping both hands! Come to Sydney Harbour and I'll buy you a beer and then
we can go and look at some of our surf ski racers! You can spot them a
kilometre away as they have the most stylish stroke in which the hand
doesn't drop during the power phase of the stroke. Whether its efficient or
ergonomic who knows, but it looks great. Likewise our instructors shout at
me if I drop my hand during the power phase, when they ask me to demo the
stroke to newcomers. The other times I'm really careful is if I'm sprinting
or if I'm dog tired on a long trip. But no one's perfect and I'm quite sure
that when I'm slack I drop my hand. For the sake of evaluating the effect of
your ideas in my stroke I thought it best to stick with the best stroke that
works for me.

Impulse Power! Have I spent too much of my life watching Star Trek or
helping to design defibrillators and pacemakers:~) I understand what you
mean but would also say that the two approaches each have their own virtues.
Jumping straight to the average is simple and direct. Breaking down the
different phases of power expenditure contributes to a more detailed
understanding. They should both give the same result. 

I came back to work today and was immediately swamped in tenders, reviews
and giving evening lectures so won't be able to collate the key data from my
posts or look up those other values you wanted in Cycling Science until the
weekend. Talk about Hard Reality it's like stepping into a different world
getting on to the water - but which world is more real! I promise to do it
next weekend though.

All the best, PeterO
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Received on Mon May 02 2011 - 01:03:37 PDT

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