This about training not watching TV. The objective is to control inflammation so that it doesn't blow up into a serious problem that forces you to stop training. Jogging is a case in point. A couple years ago, I just had to go jogging with my brother's high school boys. It took more than a month, perhaps two, for the pain in my knees to go away (pills or no pills). No more canoeing for me. My knees just can't do it. Hard enough to just clean up after the cat makes a mess on the floor. Just can't kneel on a hard surface. Back in my 10-K days, I thought I would never do a mile in over 8 minutes. My best races: 10-K, 7 minutes per mile; 5-K, 6.5 minutes/mile. Now, walking, it takes me 8 minutes to do a half mile. For cardiovascular training, it turns out that walking is more work than jogging. Don't believe it? Check it out with your heart monitor. Use a fixed distance and fixed time. You will find your average heart rate is higher when you walk the distance than it is when you jog the distance. Thus, to work on cardiovascular fitness, walk for speed and save your knees. Time yourself for fixed distances with heart monitor to track heart rate. My monitor records heart data, which I can print out at home. I can do the same on my local 5 mile paddling course (local lake). This allows me to compare the effort for paddling with the effort for speed walking. Thus, I can separate bird watching from training. If I take my sister paddling, it's bird watching- no training involved. Chuck Sutherland *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
This archive was generated by hypermail 2.4.0 : Thu Aug 21 2025 - 16:33:56 PDT