RE: [Paddlewise] Sciatica (was shoulder exercises for paddling)

From: Doug Lloyd <douglloyd_at_shaw.ca>
Date: Tue, 6 Mar 2012 17:36:18 -0800
Craig,

My feet are numb all the time now and back pain is constant and growing. My
MD ordered a back x-ray (took him long enough, jeesh, then he calls, better
get in here quick!); looks like the L4 and L5 are out of alignment and the
nerves are crushing (facet arthritis is the cause). No more yoga or
weightlifting for this dude. Probably will need a fusion at some point
before bladder control goes. Looks like all that extreme fun over the years
has caught up finally. Thank goodness for early retirement next year.
Spending time in the deep end of the pool in a PFD just hanging there
decompressing the spine for relief and raiding my wife's morphine supply now
that she is in remission - again. And heck, I used to hang around in the
ocean in my PFD whenever I bailed and couldn't get back my yak many moons
ago...I'll just pretend my kayaks there on the end of a tether leash and
it's another great adventure. :-)

Doug


On Sun, Feb 19, 2012 at 6:36 AM, Jennifer Pivovar

> Aren't we a creaky bunch?  Just don't stop!!
>

It's inevitable, I suppose. But I agree that stopping is deadly. Slow down
if you must, but don't stop. I'm taking a mountain bike out later today for
a ride.

Craig

PS: For Doug... haven't tried the wax technique yet.... there are some new
arthritis meds out there that don't have deadly side effects. And hydro
codone helps a lot.

cj
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Received on Tue Mar 06 2012 - 17:36:23 PST

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