>Surfbuff wrote: >After a good days paddling my body aches! Muscles sore! Any soliutions? *** I have found that stretching exercises before paddling help reduce the aftereffects. I found the exercises I use in "Stretching" by B. Anderson. I do whole body not just upper body stretching. The other solution I use is a good old Finnish Sauna. Heat and a dip into cold water works wonders for me. Dana Dickson *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.gasp-seakayak.net/paddlewise/ ***************************************************************************Received on Tue May 26 1998 - 09:15:09 PDT
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