On Tue, 26 May 1998, Dana A. Dickson wrote: > >Surfbuff wrote: > > >After a good days paddling my body aches! Muscles sore! Any soliutions? > > *** > > I have found that stretching exercises before paddling help reduce the > aftereffects. I found the exercises I use in "Stretching" by B. Anderson. > I do whole body not just upper body stretching. The other solution I use > is a good old Finnish Sauna. Heat and a dip into cold water works wonders > for me. > > > Dana Dickson > > > *************************************************************************** > PaddleWise Paddling Mailing List > Submissions: paddlewise_at_lists.intelenet.net > Subscriptions: paddlewise-request_at_lists.intelenet.net > Website: http://www.gasp-seakayak.net/paddlewise/ > *************************************************************************** hi, if it's more cramping than aching, try a few ounces of tonic water with quinine. John Ramsay Welland Ontario Canada *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.gasp-seakayak.net/paddlewise/ ***************************************************************************Received on Tue May 26 1998 - 13:45:45 PDT
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