RE: [Paddlewise] Training/Conditioning?

Hey, look at the bright side...a deli diet will insure that you won't have
to "invest" in any of those pricey Canadian ballast stones :-) 

(If the four missing perfect stones are found and combined with the Fifth
Element, are we then safe from ultimate evil??)

-----Original Message-----
From:	Khiak Mann [mailto:khiak_at_mailexcite.com]
Sent:	Wednesday, October 14, 1998 4:37 PM
To:	PaddleWise_at_lists.intelenet.net
Subject:	[Paddlewise] Training/Conditioning?

Mostly a test here to see if I'm all connected to the list. 

I'm not competitive or training for any super voyages, but I'm interested in
getting my general level of fitness together for kayaking, hiking, Nordic
skiing, bicyling (Mt.Bike). 

Being in the "half century something" age bracket, the bod's not hugely
responsive to rigorous workouts . . . mostly we burn out and then drink beer
and ruminate about how good we once were. ("The older we get the better we
were!")

I'm walking with a bit of jogging mixed in. Hiking and paddling on the
week-end. The diet is typical bachelor-
live-on-the-road-eat-in-the-super-market-deli stuff. I know better, but I
like beef/bean burritos and "Jo-jos." 

What are your views? 




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