deli stuff. I know better, but I like beef/bean burritos and "Jo-jos." I hope you wear a sign if you jog and eat burritos. I certainly wouldn't want to be down wind of you :-). Moderation is probably the key word for the AARP crowd. Cardiovascular activty like walking or jogging is needed by everyone, regardless of age. If you're on the road a lot, you may have trouble getting to a gym on a regular basis. When walking, you might try ankle weights (any general sporting store) to add leg strength and stamina for Nordic skiing. I think wrist weights and a slower pumping motion while walking would help stengthen the shoulders and upper back muscles for paddling. Consistancy would be another key word. Ya gotta keep at it and make it part of your life style. *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.gasp-seakayak.net/paddlewise/ ***************************************************************************Received on Thu Oct 15 1998 - 06:20:03 PDT
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