The "over 40 crowd" is more succeptable to over-use injuries. I suspect the more over 40 you are, the more succeptable one is. I irrited my shoulder joint after doing 100 rolls in one session. It kept getting worse the more I paddled. I went to the Baylor College of Medicine Sports Center... they did some deep heat... and gave me exercises.. but it got worse after these sessions. I laid off paddling and exercising the shoulder for three months. I no longer have any pain... I feel I can get back to paddling and some shoulder strenghten exercises. > >Rolling is a coordination, finese manuver- not a power >> move. >> >> I am interested in seeing some discussion about injuries that readers >> are familiar with that have occured in pool sessions directed toward >> rolling. >> *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.gasp-seakayak.net/paddlewise/ ***************************************************************************Received on Mon Jan 11 1999 - 07:29:00 PST
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