Monday night I took a class in rolling a kayak. I learned quite a bit, and had a couple of moments where it all came together while I still had the paddle float attached to the end of the paddle. I have some ideas what I'm still doing wrong (the head wants to come out of the water first). Anyway, after 2 hours in the pool trying rolls, and doing a lot or wet exits as well, I'm really sore. Once I can move again without the aid of ibuprofen, are there exercises I can do to strengthen the waist and hip area? That seems to be where most of the soreness is. I know, get back out there and practice rolling some more, but for those times when I can't get on the water to practice, what sorts of exercises will help prevent this sort of sore muscles in the future? thanks dave -- Dave Uebele (daveu_at_sptddog.com) Spotted Dog Systems http://sptddog.com/daveu.html *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Wed Aug 18 1999 - 07:46:45 PDT
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