I was in Tofino at a small bakery and discovered a wonderful vegie pate. Unfortunately I did not get the receipe and wondered if anyone on paddlewise had a good receipe for one. *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.paddlewise.net/ ***************************************************************************
In a message dated 9/24/99 5:07:46 PM Pacific Daylight Time, toki_at_islandnet.com writes: << I was in Tofino at a small bakery and discovered a wonderful veggie pate. Unfortunately I did not get the recipe and wondered if anyone on Paddlewise had a good recipe for one. >> Dear Toki and Paddlewisers, I have several tofu spread recipes using various vegetables (sun-dried tomatoes, zucchini, eggplant . . .) Here's one actually called Tofu Pate (vegan): Makes 8 servings 3 large cloves garlic, minced 1/4 C. extra-virgin olive oil 12 oz. firm tofu, drained 1/2 t. salt Freshly ground black pepper to taste 1/4 sliced kalamata olives 2 T. chopped capers In a food processor or blender, combine first five ingredients just until blended and smooth. Transfer mixture to bowl; cover and refrigerate until ready to serve. Just before serving, stir in olives and capers. Serve on a bed of lettuce with whole-grain crackers. Garnish with lemon and fresh herb of choice. Per serving: 92 cal.; 3g protein; 9g total fat (1g sat. fat); 1 g carb; 0 chol; 90 mg sod; 0 fiber. ------------------ Hope you enjoy this recipe. Let me know. I've never made it, so don't know how it tastes. BijiliE *************************************************************************** PaddleWise Paddling Mailing List Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.paddlewise.net/ ***************************************************************************
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