Re: [Paddlewise] shoulder dislocation

Personally I would consult a sports medicine doctor and get a reference to a top
quality physical rehabiliatation facility.  Get professional advice.
Additionally by going to a rehab facility/person you will be instructed on the
proper technique for doing the exercises.  I did this with a bulging disk
problem many years ago and by regular exercise the problem has not recurred, but
I am convinced a key ingredient was getting proper instruction on the exercises.

just my humble opinion,
sid


***************************************************************************
PaddleWise Paddling Mailing List - All postings copyright the author and not
to be reproduced outside PaddleWise without author's permission
Submissions:     paddlewise_at_lists.intelenet.net
Subscriptions:   paddlewise-request_at_lists.intelenet.net
Website:         http://www.paddlewise.net/
***************************************************************************