Rolling is an exercise in flexibility not strength. Work on your roll at the office by standing and stretching while you're on the phone. Stretch, relax and imagine yourself under your boat calm and composed. > > > Less is more. > > > > Rolling is easy and effortless. > > > > Relax and let your body float. The roll is a smooth free-flowing rotation > of the boat and the body, not a series of un-related and jerky body > movements. *************************************************************************** PaddleWise Paddling Mailing List - All postings copyright the author and not to be reproduced outside PaddleWise without author's permission Submissions: paddlewise_at_lists.intelenet.net Subscriptions: paddlewise-request_at_lists.intelenet.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Wed Jun 07 2000 - 19:35:38 PDT
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