Re: [Paddlewise] Back Band/Brace

In a message dated 8/26/00 8:56:55 AM, stephen.bird_at_superaje.com writes:

<< I'm wondering if the problem is related to the fact that my P&H kayaks do 
not
have a back band/brace of any sort.

If there is some sort of connection, then what do folks recommend for a back
band/brace - something about 4" wide or something much wider 12-14" ??? >>

Yes, there most likely is if you are leaning in the coaming. In the BCU 
Handbook it connects leaning on the coaming to problems of all kinds.  It is 
the pressure of the coaming on the spine that can pinch nerves and cause lots 
of different kinds of pain. A backband doesn't need to be all that wide. I'd 
guess the usual width is 4 to 6 inches. The primary thing is to get lumbar 
support that keeps you from pressing a small spot on you back against a hard 
object.
    I have a great one that is padded and has a pocket. I can't recall the 
make off hand and the boat is on the truck with cockpit cover on it so it is 
too hard to check at the moment. It is something gear. I like not having one 
that rises above the coaming. It is much easier to lean back against.
    I suspect any paddling back there will help. Good luck with the pain. I 
have hip pain but that is of old standing and unlikely to get better 8^(

Joan Spinner
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