Re: [Paddlewise] Back Band/Brace

On Sat, 26 Aug 2000 17:48:00 EDT, you wrote:

><<I'm wondering if the problem is related to the fact that my P&H kayaks do 
><<not have a back band/brace of any sort.
>If there is some sort of connection, then what do folks recommend for a back
>band/brace - something about 4" wide or something much wider 12-14" ??? >>
>
>Yes, there most likely is if you are leaning in the coaming.

Actually, Joan, I don't lean that far back so that isn't the cause. Your
ideas about a pressure point make good sense. It probably applies to other
body parts such as hips and legs.

>I have a great one that is padded and has a pocket.

Thanks for your suggestion about the brace from Planetary Gear. I will look
for one.

On Sat, 26 Aug 2000 18:36:45 -0400, Jim wrote:

>Lower back and hip pain often become chronic in many people.  I recommend
>that you first ensure that you have no disc or alignment problems in your
>lower back.

I'm seeing a Rehab specialist September 6th, so not long to wait...

>Secondly, consider strengthing and stretching exercises.

Good idea.... I tend to do "some" stretching. Another paddler suggested
trying to get/keep my pelvis forward as I paddle. However, muscles seem to
fatigue and slouching begins after an hour or so, so the wish for a brace. :)

>>I'm wondering if the problem is related to the fact that my P&H kayaks do
>>not have a back band/brace of any sort.
>No back brace? Get one that will support you and yet is low enough not to
>interferre with rollling, etc.  Many kayak stores and internet sites have
>them listed.  My P&H Capella has a nice back band.

I'm wondering if the dealers (different ones) forgot to install the back band
when I bought the Sirius and Spitzbergen. I will have to ask P&H about that.

-- 
cheers, Stephen                     stephen.bird_at_superaje.com
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