I had a consultation with a trainer a few years ago and he gave me various exercises...lets see if I can describe... With two of those small free weights (12 lb) Sit on the edge of the bench, start with arms at right angles and lift both to over the head (12, three sets) Lower the bench to 45 or so degrees and repeat bringing them in front of the chest. Get one (for me it's only 20 lbs these days), put knee and arm on the bench and act like your sawing wood. Get a five lb weight and do the rotator cuff one while lying on your side. When I went to the coaching conference at the San Diego Olympic training center a 65 year old eastern European coach could to 12 single armed pull ups. The stressed pull-ups as an indicator of strenght for flat water racing. Just a few... Andree KIX http://www.onwatersports.com Viewit.com - Website Design, Hosting, Maintenance, E-commerce http://www.viewit.com/ *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Sat Jan 20 2001 - 12:05:18 PST
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