In a message dated 1/31/01 6:08:06 PM, SeaKayakNH_at_aol.com writes: << But of all these factors, set-up position, hip rotation and bringing the head up last are the components with the most potential to significantly improve the efficiency of any roll. >> Next question: I get the hips and head but in real life there is no set-up and mostly, that is the way I've been practicing my "normal" rolls. I just kind of fall over and then bring the paddle to the right position. So, tell me about set-up. Do you mean above or below water? Joan *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Wed Jan 31 2001 - 15:56:37 PST
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