Re: [Paddlewise] I'm a slowpoke: advice sought

From: <wanewman_at_uswest.net>
Date: Wed, 31 Jan 2001 18:43:23 -0600
Yeah!  Jim thanks for confirming the Romany is a bit slower than the Solstice!
In our kayak club these are the two most popular boats.  The Solstice has more
length on the water line and I think the rocker and Skeg box on the Romany slow
it a bit more as well.  Now I can rest assured that I am not just another
turtle.  That said technique is still the main part of the equation.  When our
club did a two mile sprint race the fastest boat a Solstice SS finished at an
average pace of 6.2 miles per hour, and I finished as an out of shape later 30s
weekend warrior at 6.0 miles per hour.

All the advice about keeping your torso tilted bit forward, good torso rotation,
focusing on the catch so you get power from the very beginning of the stroke is
good.  However the mistake that I see most beginners making that drastically
hurts their efficiecy is that they try too hard!  When they want to go fast they
yank hard on the paddle which usually results in a lot of splash and energy
wasted in turbulance, and very often a stroke that is long on bent arm pulling
and short on the balanced push/pull torso power that we all strive for...  Worst
of all this short violent yank of the paddle makes the boat shoot forward in a
sudden surge of speed and since the effort required to move the boat at
progressively higher speeds is exponential, trying to surge your kayak from 5
miles per hour to 10 with a mighty yank of the paddle is like hitting a brick
wall - it ain't gonna happen.

I try to get students to focus on smooth steady pressure on the paddle blade.
You want to pull hard and fast enough to "catch" the water so you can pull your
boat past the blade without much slipping, but not pull so hard that you force
the blade to slip or make the hull speed surge up and down.  A great drill for
this is to pick a safe place to paddle and close your eyes for ten or more
strokes and focus on how the paddle feels.  This paddle sensitivity also helps
paddlers learn to go straight without having to constantly do turning strokes to
correct.

 Night paddling is great for this also if you can safely run for a bit without
any lights.  Paddle feel is everything when it comes to deliverying smooth
steady power.  You need to keep the paddle working as much as possible with
steady force that is just enough to get good propulsion, but not enough to make
it slip and thrash the water.  To pick up speed just boost the cadence and when
you get up to 65-70 strokes a minute you will either die of exhaustion or decide
you need some big Greg Barton style racing blades.

Blade size and shaft length are to some degree personal since the size and
length that is optimal will depend on how vertical a stroke you chose to use and
how fast a cadence you feel comfortable using at a give power level.





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Received on Wed Jan 31 2001 - 23:50:28 PST

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