[Paddlewise] Keeping it going when ill/injured.

The well considered discussion of paddle design, size, shape, and
the mechanics of paddling has been highly informative.  In the
context of this considerable expertise I'd much appreciate
guidance regarding emergency paddling procedures.  Sometimes age,
fatigue, poor conditioning, sudden exertion or any number of
other factors leave us old-timers with sprains, strains, and
other muscular debilitations.  Sudden illness in the outback
produces the same problem.  Whatever the cause is is sometimes
necessary to paddle with minimum exertion, to add one's effort to
a stronger partner's in a tandem boat, or to get along as best
one can on one's own when no alternatives exist.  Of course we
plan for these events -- practice, travel in groups, condition,
pace ourselves and so forth.  But sooner or later at least some
of us have to keep our boats going when we are diminished in
strength, coordination or both.  So how can do it?  Let's assume
that injuries or illnesses are not totally debilitating - that
the paddle can still be grasped and moved through a stroke of
sorts albeit weakly.  And let's assume that forward motion, not
bracing, is our only concern.  What then is the recommended
paddle size and design, the best stroke, cadence, and style to
move the kayak employing an absolute minimum of energy?  

Feebly yours,

Rich

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