[Paddlewise] Fwd: [Sbka-list] Expedition Bar Recipe

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Subject: [Sbka-list] Expedition Bar Recipe
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Everyone,





I've had several requests for the recipe to my expedition bars, so I thought 



I would share it with everyone.  Be careful because you can break a wrist 


making it.  It's that thick.  Enjoy!








Duane’s Expedition Bars








A delicious high energy snack that packs for weeks without


crumbling.








Preheat oven to 300 degrees F.





Ingredients:





7 cups whole wheat flour


1 cup brown sugar


1 cup instant dry milk


1 teaspoon salt


1 teaspoon ground cinnamon


1 teaspoon ground nutmeg


1 cup softened butter


1 cup chopped walnuts


1 cup raisins


1 cup molasses


1 cup honey


1 cup water








In a large bowl, add and stir the ingredients in the order listed.  Press the

thick batter in a lightly greased 13" x 9" pan.  Bake for 1 hour at 300 


degrees F.  Reduce oven to 200 degrees F., slightly ajar the oven door, and 


bake for an additional 8 hours or overnight for the purpose of drying.  


Before cooling, cut into 2” x 2” bars (makes approximately 20). Allow 


to cool for several hours before storing in freezer grade plastic zip lock 


bags.








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