In a message dated 01-09-21 00:46:25 EDT, Strosaker_at_aol.com writes: Fabulous, Duane. I've been meaning to ask for info on the high energy bars people keep talking about. could you please translate this: << cut into 2” x 2” bars >> Is it 2 inches by 2 inches - like a brownie? I thought that bars would be rectangular. thnx sandy kramer miami *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
Sandy, Yes, the bars are 2 inches by 2 inches, so I guess maybe I should call them squares. A friend just did an analysis on the recipe and determined that each bar has 470 calories (9 g of protein, 76 g carb, 14 g fat). Duane *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
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