Re: [Paddlewise] Rolling

From: Shawn Baker <shawnkayak_at_yahoo.com>
Date: Thu, 25 Jul 2002 12:57:53 -0700 (PDT)
Hi Tom,

>Ive been here about a month and have seen all these messages about 
>rolling and such.  For me, its out of the question as I paddle a sit
on 
>top kayak until I finish my Chesapeake 18. 

Actually, you won't find the Chesapeake 18 all that easy to roll.  I
have the Chesapeake 17, and it's not a real smooth roller.  I'd
recommend borrowing a whitewater kayak to learn rolling, then transfer
your new skills to the Chesapeake.  The Ches is a very large kayak, and
in your efforts to learn to roll, you might pick up some bad habits. 
learn to roll the smaller boat with good habits, and get the technique
burned into "muscle memory"

> My guess is use the paddle to push you over while keeping your body
pointed straight down, 

Ideally, you use the paddle very little--it is a tool to position your
body so that your "hip snap" (term used to describe the torso
rotation/leg action that actually rights the boat) has the most effect.

Think of rolling the boat back under your body, rather than rolling
your body up onto the boat.

Rolling is not an easy thing to teach yourself to do.  My best
recommendation is to find a competent instructor who can teach you to
roll, or at least get you started on the right track, and give you some
pointers to work on that will keep you from developing bad habits.

Barring a competent instructor, an incompetent instructor may be better
than trying to teach yourself.  At least you'll have someone who can
flip you upright and save you the hassle of a wet exit with every
capsize.

Buy the video "Grace under Pressure" or "the Kayak Roll", and the book
"The Bombproof Roll and Beyond".  Jay Babina also has a video out, but
I can't remember its title off the top of my head.

Keep your head down.

Think of rolling your boat upright, then your body is pulled upright by
the boat, then your head is pulled upright by your body.

Keep your head down.

Practice hipsnaps on the side of a pool or dock.  Keep your head on
your hands, rotate the boat upside-down, then right-side-up, keeping
your head on your hands.  At the top of the rotation upward, you will
feel the boat pulling your body upward--then and only then, can your
body come up.  Don't lift your head or body up by yourself, or you'll
go back down.

keep your head down.

>how long does it take one to acquire these skills?

Oh, anywhere from 4 hours to 4 years, to a lifetime spent refining the
roll once learned!

It's well worth it, and I encourage you to pursue this skill!!  I
learned to roll (in a borrowed WW boat) the winter I was building my
Ches. 17.  By the time I had the boat finished, I knew how to roll one.
Oh, by the way, good hip pads and some knee hooks carved from minicell
will make your Chesapeake rolling effort much more positive.

Shawn

Yahoo! Health - Feel better, live better
http://health.yahoo.com
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Received on Thu Jul 25 2002 - 12:58:03 PDT

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