----- Original Message ----- From: "PeterO" <rebyl_kayak_at_iprimus.com.au> > Vaughan wrote: - > >For PeterO or anyone with an opinion: > >I'm having some difficulty translating > >weight training to kayaking. What sort > >of work in the gym did you find most useful? I see a Physical Therapist for a rotator cuff injury. If you want excellent advice on how to strengthen an injured area pay for an office visit & pick their brain. I learned that my chest is plenty strong but that my back is very weak. A simple set of about 8 hand weight (8-12 lb) exercises for the upper back are now a big part of my fitness routine. Jim et al *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Mon Oct 28 2002 - 11:06:57 PST
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